• 1

    Workouts

    • Lateral Bound

    • Broad Jump

    • Slalom Jump with Stick

    • Air Squat

    • Lunges

    • Lying Hip Extensions

    • Lying Clamshells

    • Seated Twists
  • 2

    Workout Montages

    • Workout 1

    • Workout 2

    • Workout 3

    • Workout 4