• 1

    Get Up and Move!

    • Heel Kicks

    • Footchops

    • Rib Cage Isolation Stretch

    • Jump in Place

    • Boxer Shuffle

    • Jumping Squat

    • Side Jacks

    • Jog in Place

    • Calf Raises

    • Jumping Sequence
  • 2

    Move From Your Chair!

    • Head Isolation Stretch

    • Shoulder Isolation Stretch

    • Arm Circles

    • Shoulder Stretch

    • Overhead Punches