• 1

    Warm-Ups

    • Walking Hamstring Stretch

    • Leg Swings

    • Arm Circles

    • Side Shuffles

    • Heel Kicks

    • Front Kicks

    • Knee Hugs

    • Calf Raises
  • 2

    Warm-Up Montages

    • Warm-Up 1

    • Warm-Up 2

    • Warm-Up 3

    • Warm-Up 4