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    Warm-Ups

    • Jump in Place

    • Jog in Place

    • Grapevines

    • High Knees

    • Heel Kicks

    • Head

    • Shoulders

    • Rib Cage

    • Hamstring Stretch

    • Butterfly

    • Seated Stretches

    • Reaching Up, Slowly Rolling Down, Stretching To The Floor