• 1

    Lesson One

    • BEEconfident - Self-Assessment

    • BEEaware - Journal

    • BEEfit - Warm-up

    • BEEskillful - Fight Stance

    • BEEskillful - Jab Left/Right

    • BEEcompetent - Awareness

    • BEEcompetent Quiz - Awareness
  • 2

    Lesson Two

    • BEEcompetent - Staying Active

    • BEEcompetent Quiz - Staying Active

    • BEEfit - Warm-up

    • BEEskillful - Review Fight Stance

    • BEEskillful - Review Jab Left/Right

    • BEEskillful - Straight Left/Right

    • BEEfit - Workout
  • 3

    Lesson Three

    • BEEaware - Combatives SEL

    • BEEfit - Warm-up

    • BEEskillful - Review Straight Left/Right

    • BEEskillful - Hook Right/Left

    • BEEskillful - Uppercut

  • 4

    Lesson Four

    • BEEfit - Warm-up

    • BEEskillful - Review Hook Right/Left

    • BEEskillful - Review Uppercut Right/Left

    • BEEskillful - Body Shot Right/Left

    • BEEskillful - Punch Sequence

    • BEEfit - Workout

    • Punches Quiz
  • 5

    Lesson Five

    • BEEaware - Journal

    • BEEactive - Tracker