• 1

    Lesson One

    • BEEaware - Journal

    • BEEfit - Warm-up

    • BEEskillful - Hip Glute Raises

    • BEEskillful - Spiderman Push Up

    • BEEcompetent - Muscular Strength and Muscular Endurance

    • BEEcompetent Quiz - Muscular Strength and Muscular Endurance
  • 2

    Lesson Two

    • BEEcompetent - Careers in Fitness

    • BEEcompetent Quiz - Careers in Fitness

    • BEEfit - Warm-up

    • BEEskillful - Review Hip Glute Raises

    • BEEskillful - Review Spiderman Push Up

    • BEEskillful - Side Lunges

    • BEEskillful - Inch Worms

    • BEEfit - Workout
  • 3

    Lesson Three

    • BEEaware - Functional Fitness SEL

    • BEEfit - Warm-up

    • BEEskillful - Review Side Lunges

    • BEEskillful - Review Inch Worms

    • BEEskillful - Planks

    • BEEskillful - Sit Ups: Deadbugs

    • BEEskillful - Lateral Leg Raises
  • 4

    Lesson Four

    • BEEfit - Warm-up

    • BEEskillful - Review Planks

    • BEEskillful - Review Sit Ups: Deadbugs

    • BEEskillful - Review Lateral Leg Raises

    • BEEskillful - Half Squats

    • BEEfit - Workout

    • Muscular Strength and Endurance Quiz
  • 5

    Lesson Five

    • BEEaware - Journal

    • BEEactive - Tracker