• 1

    Lesson One

    • BEEaware - Journal

    • BEEfit - Warm-up

    • BEEskillful - Sit and Reach

    • BEEskillful - Seated Spinal Twist

    • BEEskillful - Calf Stretch

    • BEEskillful - Squat

    • BEEcompetent - Flexibility

    • BEEcompetent Quiz - Flexibility
  • 2

    Lesson Two

    • BEEcompetent - Aerobic vs. Anaerobic

    • BEEcompetent Quiz - Aerobic vs. Anaerobic

    • BEEfit - Warm-up

    • BEEskillful - Review Squat

    • BEEskillful - Review Sit and Reach

    • BEEskillful - Review Seated Spinal Twist

    • BEEskillful - Review Calf Stretch

    • BEEskillful - Hip Hamstring Rocker Stretch

    • BEEskillful - Downward Dog

    • BEEskillful - Cat and Cow Pose

    • BEEfit - Workout
  • 3

    Lesson Three

    • BEEaware - Fitness SEL

    • BEEfit - Warm-up

    • BEEskillful - Review Hip Hamstring Rocker Stretch

    • BEEskillful - Review Downward Dog

    • BEEskillful - Review Cat and Cow Pose

    • BEEskillful - Bridge

    • BEEskillful - Ankle Circles

    • BEEskillful - Butterfly Stretch

  • 4

    Lesson Four

    • BEEfit - Warm-up

    • BEEskillful - Review Bridge

    • BEEskillful - Review Ankle Circles

    • BEEskillful - Review Butterfly Stretch

    • BEEskillful - Upward Dog

    • BEEskillful - Pigeon Pose

    • BEEskillful - Low Lunge Stretch

    • BEEskillful - Figure 4 Hamstring

    • BEEfit - Workout

    • Flexibility Quiz
  • 5

    Lesson Five

    • BEEaware - Journal

    • BEEactive - Tracker

    • BEEconfident - Final Self-Assessment - Functional Fitness

    • Fitness Final Assessment