• 1

    Lesson One

    • BEEaware - Journal

    • BEEfit - Warm-up

    • BEEskillful - Forehand: Grip, Ready Position, Unit Turn

    • BEEskillful - Forehand: Footwork, Racquet Drop, Follow Through

    • BEEcompetent - Basic Tennis Rules

    • BEEcompetent Quiz - Basic Tennis Rules
  • 2

    Lesson Two

    • BEEcompetent - The Kinetic Chain

    • BEEcompetent Quiz - The Kinetic Chain

    • BEEfit - Warm-up

    • BEEskillful - Review Forehand: Grip, Ready Position, Unit Turn

    • BEEskillful - Review Forehand: Footwork, Racquet Drop, Follow Through

    • BEEskillful - Forehand: More Topspin vs Less Topspin

    • BEEfit - Workout
  • 3

    Lesson Three

    • BEEaware - Tennis SEL

    • BEEfit - Warm-up

    • BEEskillful - Review Forehand: More Topspin vs Less Topspin

    • BEEskillful - Backhand: Grip, Ready Position, Unit Turn

    • BEEskillful - Backhand: Footwork, Racquet Drop, Follow Through
  • 4

    Lesson Four

    • BEEfit - Warm-up

    • BEEskillful - Review Backhand: Ready Position, Grip Change, Unit Turn

    • BEEskillful - Review Backhand: Footwork, Racquet Drop, Follow Through

    • BEEskillful - Backhand: More Topspin vs Less Topspin

    • BEEfit - Workout

    • Groundstroke Mechanics Quiz
  • 5

    Lesson Five

    • BEEaware - Journal

    • BEEactive - Tracker