• 1

    Lesson One

    • BEEaware - Journal

    • BEEfit - Warm-up

    • BEEskillful - Right Foot Jab

    • BEEskillful - Front Kick

    • BEEcompetent - 3 Levels of Awareness

    • BEEcompetent Quiz - 3 Levels of Awareness
  • 2

    Lesson Two

    • BEEcompetent - Flexibility

    • BEEcompetent Quiz - Flexibility

    • BEEfit - Warm-up

    • BEEskillful - Review Right Foot Jab

    • BEEskillful - Review Front Kick

    • BEEskillful - Right Hook Kick (Roundhouse)

    • BEEskillful - Left Hook Kick (Roundhouse)

    • BEEfit - Workout
  • 3

    Lesson Three

    • BEEaware - Combatives SEL

    • BEEfit - Warm-up

    • BEEskillful - Review Right Hook Kick (Roundhouse)

    • BEEskillful - Review Left Hook Kick (Roundhouse)

    • BEEskillful - Knee Strike

    • BEEskillful - Cardio Kick Combinations (Footwork)
  • 4

    Lesson Four

    • BEEfit - Warm-up

    • BEEskillful - Review Knee Strike

    • BEEskillful - Review Cardio Kick Combinations (Footwork)

    • BEEskillful - Cardio Kick Combinations (Progressive)

    • BEEfit - Workout

    • Kicks Quiz
  • 5

    Lesson Five

    • BEEaware - Journal

    • BEEactive - Tracker