• 1

    Lesson One

    • BEEaware - Journal

    • BEEfit - Warm-up

    • BEEskillful - Dodging

    • BEEskillful - Blocking Jab with Straight Punches

    • BEEcompetent - Avoid Dangerous Situations

    • BEEcompetent Quiz - Avoid Dangerous Situations
  • 2

    Lesson Two

    • BEEcompetent - Be "On Guard"

    • BEEcompetent Quiz - Be "On Guard"

    • BEEfit - Warm-up

    • BEEskillful - Review Dodging

    • BEEskillful - Review Blocking Jab with Straight Punches

    • BEEskillful - Blocking Hook Punch

    • BEEfit - Workout
  • 3

    Lesson Three

    • BEEaware - Combatives SEL

    • BEEfit - Warm-up

    • BEEskillful - Review Blocking Hook Punch

    • BEEskillful - Defending a Knee

    • BEEskillful - Defending a Front Kick

  • 4

    Lesson Four

    • BEEfit - Warm-up

    • BEEskillful - Review Defending a Knee

    • BEEskillful - Review Defending a Front Kick

    • BEEskillful - Shadow Workout

    • BEEskillful - Cardio Kick Combinations

    • BEEfit - Workout

    • Defensive Tactics Quiz
  • 5

    Lesson Five

    • BEEaware - Journal

    • BEEactive - Tracker