• 1

    Lesson One

    • BEEaware - Journal

    • BEEfit - Warm-up

    • BEEskillful - Jog in Place

    • BEEskillful - Power Skip

    • BEEcompetent - The FITT Principle

    • BEEcompetent Quiz - The FITT Principle
  • 2

    Lesson Two

    • BEEcompetent - How to Calculate Your Heart Rate

    • BEEcompetent Quiz - How to Calculate Your Heart Rate

    • BEEfit - Warm-up

    • BEEskillful - Review Jog in Place

    • BEEskillful - Review Power Skip

    • BEEskillful - High Knees

    • BEEfit - Workout
  • 3

    Lesson Three

    • BEEaware - Functional Fitness SEL

    • BEEfit - Warm-up

    • BEEskillful - Review High Knees

    • BEEskillful - Seal Jacks

    • BEEskillful - Mountain Climbers

    • BEEskillful - 180 Pivot
  • 4

    Lesson Four

    • BEEfit - Warm-up

    • BEEskillful - Review Seal Jacks

    • BEEskillful - Review Mountain Climbers

    • BEEskillful - Review 180 Pivot

    • BEEskillful - Plank Jacks

    • BEEskillful - Burpee Tuck Jumps

    • BEEfit - Workout

    • Cardiovascular Endurance Quiz
  • 5

    Lesson Five

    • BEEaware - Journal

    • BEEactive - Tracker